- Cheese cubes
- Avocados
- Chickpeas
- Beans, any variety
- Blueberries, strawberries, melons, kiwis
- Cereals such as Cheerios or Kix
- Fish sticks
- Chicken filets
- Cherry tomatoes
- Turkey burgers, beef burgers, lamb burgers
- Pasta in small shapes
- Hot dogs
- Dr. Praeger's spinach pancakes and broccoli pancakes
- Turkey meatloaf (ground turkey with chopped spinach baked in mini muffin pans and frozen so you can pop in the toaster oven).
- Mashed potatoes (mix in peas, carrots, chopped spinach, or ground meat).
- Sunflower seed butter and jelly on whole wheat bread
- Organic turkey deli meat (cut on a thick setting)
- String cheese
- Stir-fried rice with scrambled eggs and peas ("Sometimes I throw in a little ground beef, too.")
- Lo mein noodles with savoy cabbage ("Sometimes I buy it and request less oil, and sometimes I make it.")
- Oven-roasted cod fish
- Quiche with spinach and parmesan cheese
- Pizza cut into small pieces
- Newman's fig newtons (called "Fig Newmans")
- Earth's Best cereal bars
- Pancakes and waffles
- Tofu nuggets
- Whole wheat couscous
RESOURCES
http://www.babycenter.com/refcap/baby/babyfeeding/105.html
http://www.easy-kids-recipes.com/toddler-finger-food.html
http://ww1.babyzone.com/features/content/display.asp?topicid=9128&ContentID=1282
A link with recipes that include foods for children with special dietary needs:
